Rather than turning to eating or other self-destructive, food-related behaviors, members gain strength from one another. SupportįA offers support for a way of life that makes daily, uninterrupted abstinence possible. FA defines abstinence as weighed and measured meals with nothing in between, no flour, no sugar and the avoidance of any individual binge foods. The problem can be arrested a day at a time by the action of weighing and measuring our food and abstaining completely from all flour and sugar. Abstinence is simple and clear, but it is difficult to sustain continuously over the course of a lifetime.įA believes food addicts have an allergy to flour, sugar and quantities that sets up an uncontrollable craving.
Abstinence is a planned, disciplined way of eating that leads to the addict’s release from food cravings, obsession, and self-abuse. AbstinenceĪbstinence in FA is the parallel of sobriety in A.A. Overeating, under-eating or self-starvation, bulimia (including exercise bulimia), and extreme obsession with weight or food are among the symptoms of this addiction. The manifestations of food addiction vary. As is the case with other addictions, food addiction involves physical craving and an ever-increasing dependence upon and struggle with a substance (food). Food addictionįood addiction is defined in FA as "an illness of the mind, body, and spirit for which there is no cure". In 2012, FA published Food Addicts in Recovery Anonymous.Īddiction has been described as a progressive illness that is rooted in a combination of factors: physical allergy, mental obsession, and problems in the personality (fear, doubt, insecurity, and negativity), all of which drive the addict to repeated, destructive behaviors and a dependence on substances or behaviors in order to cope. As of 2011, the organization consisted of over 500 local groups and over 4000 members in 6 countries, Australia, Canada, Germany, New Zealand, United Kingdom, and the United States. ContentsįA was established in 1998 by former members of Overeaters Anonymous. The program offers the hope of long-term recovery, evidenced by members who have continuously maintained a normal weight and healthy eating for periods of twenty-five or even thirty years. The common denominator uniting members of FA is addiction and a relationship with food that parallels an alcoholic's relationship with alcohol. Some have been obese others have been severely underweight, bulimic, or so obsessed with food or weight that normal life was difficult or impossible. FA members are men and women of all ages. Food Addicts in Recovery Anonymous ( FA) is a program of recovery based on the Twelve Steps of Alcoholics Anonymous.
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